About
Iron Den started organically when friends started asking questions about their fitness, asking me to put together group workouts, and wanting guidance for their workouts. They started seeing results, and I was enjoying the programming. I realized that coaching gave me the same thing competing does, a chance to push people past what they thought was possible.
That's why I started the Iron Den.
Whether you're chasing a HYROX podium, running your first half marathon, starting from square one, or just trying to build a body and mindset that lasts, this is the place for you.
Join the Pack, and let's get better together.
Edgar Crockett
There's a moment I think about often. The final buzzer of the last basketball game I ever played. I walked off that court knowing it was over, and all I could think was, did I do enough? Did I work hard enough? Did I leave everything out there?
I didn't have a good answer, and that haunted me.
That moment didn't break me, it redefined me. It lit a fire that hasn't gone out since. Now when I compete, I refuse to ever stand at the end of a race, a workout, or a season and ask myself if I did enough.
I'm Edgar Crockett, founder of Iron Den Coaching, engineer by training and hybrid athlete by obsession. I compete in HYROX at the Pro level and enjoy distance running and strength training.
Most coaches write programs. I engineer them. My engineering education taught me that performance isn't random, it's built. Every block of training is designed with a specific adaptation in mind, stacked intentionally, and measured against your results.
My goal will always be to do everything I can to help you reach your goal, no matter what.
Engineered Training. Forged Performance. Earned Results.
My Stats
Experience
Hyrox
Pro Singles Division: 1:05.12
Running
13.1: 1:31.36
10K: 36.56
5K: 19.11
Weight Lifting
Deadlift: 550
Squat: 360
Bench: 260
Education
HYROX Foundations
HYROX Level 1
Master in Engineering and Technology Management
Bachelors in Mechanical Engineering with a specialty in Biochemistry
Minor in Biological Engineering and Life Sciences
